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Fresh Whole Panga Fish on the Braai with a Tomato and Red Pepper Sauce …...
Crispy Panga fresh of the braai … top with this Peperonata Sauce and you have a lean, hip freindly meal! Summer on a plate! Jiggly mooooooooooorning to you all Food24′ers! It’s the most beautiful day...
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Light and Lean Herbed and Spicy Avocado and Cream Cheese Wrap! Only 247...
I have so many blog posts on the go that I am starting to confuse myself! I KNOW I am harping on about being on Die-T but it rather does determine the nature of the food that we are eating at the...
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Light & Lean: Low calorie Steak Stacks …. Happy Hip Food!
Light & Lean Steak Stacks only 356 calories … I am posting from a very beautiful and sunny Cape Town today! You Capetonians are just so very lucky as your evenings are lovely and cool offering...
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Light & Lean: Fat Free Mango and Vanilla Smoothie … only 57calories!
A glass of African Sunshine … Mango and Vanilla Smoothie! I am having a bit of a day here! There are so many awesome dessert posts going up on Food24 at the moment that the little sugar dependent...
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My 144 Calorie Beetroot Falafel Burger Wonder!
I just LOVE Saturdays! TrickyRicky stops off at Essenwood Market in Musgrave Road and brings me a falafel and salad wrap home for lunch. It feels like such an indulgence when I sink my teeth into...
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Kwa Cheetah Mfino Gnudi … Baked Ricotta Dumplings … Africa on a Plate!
Once upon a time there was a beautiful ballet dancer called Rosemary who lived in England. She fell in love with a very handsome life saver who came from a land far away! He came from a place called...
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Vietnamese Chilli Meatball Soup
I find it impossible to walk past a second hand book shop or stall and some of my most treasured booked were obtained in this way. A few weeks ago TrickyRicky and I set off for a Saturday morning...
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A Detoxing Super Juice
It is important to remember that fresh juice starts deteriorating the moment that it is made. Commercial fresh juices are heated and then cooled to give them a longer shelf life. When researching...
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